The supplements recommended in the BodyRx Nutrition Plan have been carefully chosen to; support fat loss and hormonal balance, increase energy, decrease inflammation, boost immunity, and improve sleep.
All supplements are available in the clinic and are an integral part of the Body Rx program and the Bio-Identical Hormone Therapy program. Body Rx Whey Protein – 1-2 servings per day
Whey protein isolate is the most bio-available source of protein and is also rich in the antioxidant glutathione.
It supports healthy immune function and is the most useful type of protein to encourage the loss of body fat while maintaining muscle mass.
The Body Rx protein powder is sweetened with stevia (a natural supplement) and can be turned into a smoothie or added to oatmeal for the perfect breakfast food.
Also available in the Body Rx protein line is pre-mixed protein shakes, hot chocolate, and a delicious assortment of protein bars which make the perfect pre or post workout meal or a great mid-afternoon snack.
Body Rx Psyllium Fibre
Dosage 2-6 per day taken with a full glass of water
Psyllium Fiber promotes healthier more frequent bowel movements which helps eliminate waste and toxins from the intestine.
Body Rx EPA/DHA Omega 3 Fatty Acids
Dosage 2-3 per day with meals
Fish Oils stimulate the secretion of leptin, one of the hormones that decrease appetite and promotes fat burning and act as a natural anti-inflammatory agent.
Body Rx Soft Multiple
Dosage 1 per day in the AM
This daily multivitamin supports energy, metabolism, and hormonal health.
Body Rx Super Calcium/Magnesium
Dosage 1-2 per day AM/PM
Taken at night the magnesium acts as a natural muscle relaxant which can assist with sleep.
Calcium is optimally absorbed into your bones while you sleep.
Body Rx Vitamin D3
Dosage 2000-4000iu per day.
The Sunshine Hormone is especially important for Albertans due to our lack of natural sun exposure.
Vitamin D3 is required for regulating calcium and phosphorus metabolism which both influence the process of bone mineralization.
Recent research is now suggesting the benefits of higher doses of Vitamin D3 to ward off many age related diseases.
Body Rx Potassium
Dosage 1-3 per day
Recommended during initial weight loss to help regulate fluid balance and lower blood pressure.
Body Rx Coenzyme Q10
for over 40, 1-2 per day
CoQ10 supplements can increase energy and brain power, stabilizes blood sugar levels and improves circulation to aid in heart health.
Body Rx B-12 Sublingual
Dosage 1 per day
Under the tongue to lower risk of heart disease as well as increase energy and promote hormonal function.
Body Rx Melatonin
Dosage 1-4 under the tongue 30 minutes before
bedtime.
Sleep is one of the most important aspects of balancing hormones, decreasing fat, and improved immune function.
Melatonin is a natural non-addictive supplement to ensure deep sleep. Start with low dose and increase if necessary.
Body Rx Resveratrol
Dosage 1 capsule daily
Resveratrol triggers a biological response that is similar to that observed with caloric restriction, an intervention that is known to extend lifespan and protect against age related diseases.
Resveratrol works at a molecular level to improve several biological markers including; carbohydrate metabolism, lipid metabolism, and bio synthesis of cholesterol and fatty acids.
Supplements
The supplements recommended in the BodyRx Nutrition Plan have been carefully chosen to; support fat loss and hormonal balance, increase energy, decrease inflammation, boost immunity, and improve sleep.
All supplements are available in the clinic and are an integral part of the Body Rx program and the Bio-Identical Hormone Therapy program.
Body Rx Psyllium Fibre
Body Rx Whey Protein – 1-2 servings per day
Whey protein isolate is the most bio-available source of protein and is also rich in the antioxidant glutathione.
It supports healthy immune function and is the most useful type of protein to encourage the loss of body fat while maintaining muscle mass.
The Body Rx protein powder is sweetened with stevia (a natural supplement) and can be turned into a smoothie or added to oatmeal for the perfect breakfast food.
Also available in the Body Rx protein line is pre-mixed protein shakes, hot chocolate, and a delicious assortment of protein bars which make the perfect pre or post workout meal or a great mid-afternoon snack.
Psyllium Fiber promotes healthier more frequent bowel movements which helps eliminate waste and toxins from the intestine.
Body Rx EPA/DHA Omega 3 Fatty Acids
Fish Oils stimulate the secretion of leptin, one of the hormones that decrease appetite and promotes fat burning and act as a natural anti-inflammatory agent.
Body Rx Soft Multiple
This daily multivitamin supports energy, metabolism, and hormonal health.
Body Rx Super Calcium/Magnesium
Taken at night the magnesium acts as a natural muscle relaxant which can assist with sleep.
Calcium is optimally absorbed into your bones while you sleep.
Body Rx Vitamin D3
The Sunshine Hormone is especially important for Albertans due to our lack of natural sun exposure.
Vitamin D3 is required for regulating calcium and phosphorus metabolism which both influence the process of bone mineralization.
Recent research is now suggesting the benefits of higher doses of Vitamin D3 to ward off many age related diseases.
Body Rx Potassium
Recommended during initial weight loss to help regulate fluid balance and lower blood pressure.
Body Rx Coenzyme Q10
CoQ10 supplements can increase energy and brain power, stabilizes blood sugar levels and improves circulation to aid in heart health.
Body Rx B-12 Sublingual
Under the tongue to lower risk of heart disease as well as increase energy and promote hormonal function.
Body Rx Melatonin
Sleep is one of the most important aspects of balancing hormones, decreasing fat, and improved immune function.
Melatonin is a natural non-addictive supplement to ensure deep sleep. Start with low dose and increase if necessary.
Resveratrol triggers a biological response that is similar to that observed with caloric restriction, an intervention that is known to extend lifespan and protect against age related diseases.
Resveratrol works at a molecular level to improve several biological markers including; carbohydrate metabolism, lipid metabolism, and bio synthesis of cholesterol and fatty acids.