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  • January 13, 2021
  • BHRT

New Year, Better You

Improving Your Health With BHRT How many of you have promised to take better care of yourself at the beginning of each year, only to have your commitment last a month? We’ve all been there! But holiday weight gain and lack of motivation to move during the slumber of winter doesn’t have to be the norm. Consider a different option…

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  • January 6, 2021
  • Becky's Blog

Top 10 Beauty Trends for 2021

The “Fox Eye” Thread Lifts Coming Soon?! My husband and I spent hours over the holiday season discussing our gratitude for things exactly as they are. It hasn’t all been good – our business was shut down twice, we haven’t seen our kids, and we deeply miss our parents. This last year was so different. But instead of harbouring lack…

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  • December 18, 2020
  • BHRT

BHRT: The Basics

Written by Tammy O’Rourke, BS/MS, PhD, NP Remember the days when you would finish a productive day at work and race home to eat a nutritionless, microwave dinner. You’d rush back out the door to meet friends for a late nightcap downtown. You’d drink a couple more glasses of wine than anticipated and tumble into bed late. Your alarm would…

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  • November 16, 2020
  • Becky's Blog

COVID Coping

I’ll be the first to admit, I’ve been a little edgy these days waiting to see what happens as our politicians attempt to balance the needs of our healthcare system with the needs of the economy. Thoughts pinball in my head as to whether or not I could handle another lockdown. But as my mind cartwheels, I’ve come up with…

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