My husband and I spent hours over the holiday season discussing our gratitude for things exactly as they are. As we look to the past for what we took for granted, we look to the future and the exciting things that 2021 brings!

I’ll be the first to admit, I’ve been a little edgy these days waiting to see what happens as our politicians attempt to balance the needs of our healthcare system with the needs of the economy.

Quarantine 15 became a popular term back in April when it became apparent that most people stuck at home were eating a bit more than usual. Have you been affected by this phenomena?

2019, What a crazy year! As the year comes to a close, I find myself filled with gratitude for the people in my life. Our family had some major challenges this year and the team here at EA rose to the occasion to ensure that our clients and our business were looked after.

It’s been quite a journey since then and we are extremely grateful to our clients for supporting our business troughout the years, as it’s certainly changed. When we started out all those years…

My mom has been on my mind a lot lately. I find myself wondering where she got her strength from. How did she become so patient? How does she practice unconditional love

I recently had an interesting conversation with one of my favourite clients about the stress that the holiday season brings. I listened to her rattle on about all the things that she had to do and how stressed out she was about it all.

When I first started in this business 23 years ago, I was 27 years old, I only had one child at the time and managed to keep my weight down with very little effort. When you’re young, you just decide to lose 5 pounds by Friday, cut back a bit, and volia…jeans fit fine! Then along comes two more beautiful…